Workshops & Events
WORKSHOPS & EVENTS
Workshops are an opportunity to step out of your day-to-day patterns and look at the deeper dynamics shaping your relationships, wellbeing, and sense of self.
My workshops focus on helping individuals, couples, and groups understand the patterns that show up in love, communication, sexuality, boundaries, and self-perception—and how to shift them in real time.
[Contact me for speaking engagements]
WHAT THESE WORKSHOPS ARE ABOUT
These are not motivational or surface-level wellness talks.
They are structured spaces where we explore the patterns that influence how you:
relate in love and intimacy
communicate your needs and desires
set and maintain boundaries
experience sexuality and embodiment
navigate self-worth, visibility, and connection
The goal is not just awareness.
It is clarity about the patterns you’re operating from - and how to change them.
WHO THESE ARE FOR
These workshops are for individuals and couples who want to:
understand recurring patterns in relationships and communication
develop more clarity around desire, boundaries, and emotional needs
feel more grounded in dating, intimacy, and connection
move beyond overthinking into more embodied awareness
work with relational dynamics in a practical, applied way
TOPICS INCLUDE
Healthy Relationships & Sexuality
Understanding relational patterns that shape intimacy, attraction, and emotional safety.
Communicating Desires
How to express needs clearly without over-explaining, withdrawing, or self-abandoning.
Boundaries: Setting & Sustaining Them
How boundaries actually form in real relationships—and why they are often difficult to maintain.
Body Image & Sexuality
Exploring how self-perception impacts intimacy, confidence, and relational presence.
Social & Relational Skills
Understanding how you show up in social and dating contexts - and how patterns influence connection.
FOR ORGANIZATIONS & SPEAKING
I also offer workshops for organizations, private groups, and events.
Topics can be tailored to include:
relationships and communication
emotional patterns and workplace dynamics
boundaries and interpersonal clarity
sexuality, embodiment, and wellbeing
If you are interested in having me speak or facilitate a workshop for your group:
These workshops are designed to bring clarity to the patterns shaping how you relate - so you can begin to shift them with more awareness, intention, and agency.
Testimonials
"Shula's Foundation 101 workshop maps out take-home skills that encompass making room for possibility in your life. From getting to the core of self esteem and self worth to discussing theories/concepts about interpersonal relationships (romantic or not), Shula did a fantastic job with creating an educational and engaging environment for everyone. Shula's professionalism and unique presentational skills made it easy to digest all the information and I look forward to the next opportunity to take a class from her!"
-DB
"The Foundation course Shula has developed lays out the framework to exploring and evolving self-love as the basis of whatever you set out to do. Her approach is really engaging and responsive. What I loved most is that her technique emphasizes that your journey starts within for whatever it is you are trying to accomplish."
-SA