Structured experiences for understanding and shifting relational patterns together.
GROUPS & WORKSHOPS
Workshops are an opportunity to step out of your day-to-day patterns and look at the deeper dynamics shaping your relationships, wellbeing, and sense of self.
Workshop Topics
—Relating in love and intimacy
—Communicating needs and desires
—Setting and sustaining boundaries
—Sexuality and embodiment
—Self-worth, visibility, and connection
Who these are for
—Recurring patterns in relationships and communication
—Clarity around desire, boundaries, and emotional needs
—Feeling more grounded in dating and intimacy
—Moving beyond overthinking into embodied awareness
Workshop topics
These are not motivational or surface-level wellness talks. They are structured spaces where we explore the patterns that influence how you show up in love, communication, and connection.
Healthy Relationships & Sexuality
Understanding relational patterns that shape intimacy, attraction, and emotional safety.
Body Image & Sexuality
Exploring how self-perception impacts intimacy, confidence, and relational presence.
Communicating Desires
How to express needs clearly without over-explaining, withdrawing, or self-abandoning.
Social & Relational Skills
Understanding how you show up in social and dating contexts — and how patterns influence connection.
Boundaries: Setting & Sustaining Them
How boundaries actually form in real relationships — and why they are often difficult to maintain.
For organizations & speaking engagements
Workshops for private groups, corporate
teams, and events — tailored to include relationships,
communication, emotional patterns, boundaries, and wellbeing.
WHAT PARTICIPANTS SAY
From the workshops.
"Shula's Foundation 101 workshop maps out take-home skills that encompass making room for possibility in your life. Her professionalism and unique presentational style made it easy to digest all the information."
— DB
"The Foundation course lays out the framework to exploring and evolving self-love as the basis of whatever you set out to do. Her approach is really engaging and responsive."
— SA