Workshops are a great opportunity to take time out to create and adjust your goals.  My workshops empower individuals, couples and groups to take a look at love, health, wellness, sexuality and security.  For upcoming events be sure to check out my calendar.  If you are interested in having me come and speak to your group please contact me here. 

Topics Include:

  • Healthy Relationships and Sexuality
  • Communicating Desires
  • Boundaries: How to Set, When to Push
  • Body Image and Sexuality
  • BodyArt, BodyLove
  • Pilates, The Pelvic Floor and Pleasure
  • The P Factor: Pleasure Based Model of Relating
  • Social Skills Workshops


"Shula's Foundation 101 workshop maps out take-home skills that encompass making room for possibility in your life. From getting to the core of self esteem and self worth to discussing theories/concepts about interpersonal relationships (romantic or not), Shula did a fantastic job with creating an educational and engaging environment for everyone. Shula's professionalism and unique presentational skills made it easy to digest all the information and I look forward to the next opportunity to take a class from her!"


"The Foundation course Shula has developed lays out the framework to exploring and evolving self-love as the basis of whatever you set out to do. Her approach is really engaging and responsive. What I loved most is that her technique emphasizes that your journey starts within for whatever it is you are trying to accomplish."