Featured expert for Elite Daily read it here.

‘"Usually it is a purely sexual/physical relationship where there are no relational strings attached," Shula Melamed, MA, MPH, and well-being coach says. A casual hookup can be a relationship based in getting it on with a boo, without any other expectations.

If you've started to catch feelings or you've realized you're not totally equipped for something casual, it may feel overwhelming to discuss what you need from your boo or how your intentions with them have evolved. "People tend to avoid these discussions because they are afraid they will be asked for something they can't or don't want to deliver," Melamed says. While it may seem intimidating, according to Melamed, the moment of discomfort can be worth it in the long run as it can combat some major pain or bigger issues down the line. "In the most positive and productive way, the two of you talk about it and decide together. In the least productive and potentially harmful way, one person decides and expects the other person to step up in a way that they aren't even aware is expected of them," Melamed says.’

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